14 Benefits of Mangoes Fruit for Human Healthy

14 Benefits of Mangoes Fruit for Human Healthy

mangoe
Health info. This fruit belongs to the family of Mangifera, consisting of 35-40 of the tribe Anacardiaceae. It has scientific name called "Mangifera indica".

The mangoes fruit:

Besides its delicious taste, mango is also one of many fruit which the most nutritious fruits. A cup of mango juice supply vitamin C is almost 25% of the recommended daily requirement, two of three part of the daily diet for vitamin A, and also good amount of vitamin B6 with vitamin E, phosphorus, pectin, potassium, and magnesium. The mango fruit is also enriched by pythochemicals, such beta-carotene, astragalin and quercetin, which can help protect your body against free radical damage causes cancer.

The types of Mangoes:

Mango trees including higher plants which have stem structure (habitus) belongs to the group arboreus, ie woody plants that have a stem height of more than 5 meters. Mangoes  tree can reach height 10 to 40 meters.

Mango fruit Scientific classification

     Kingdom: Plantae
     Phylum: Magnoliophyta
     Class: Magnoliopsida
     Order: Sapindales
     Family: Anacardiaceae
     Genus: Mangifera
     Species: M. indica
     Binomial name: Mangifera indica

The name is derived from the Malayalam fruit maanga. This fruit was brought to Europe by the Portuguese and absorbed into manga (Portuguese), mango (English) and others. Own scientific name roughly means: "(trees) which bear fruit mango, originated from India". Derived from around the border of India with Burma, mango has spread to Southeast Asia since at least 1500 years ago.

Benefits of mango:

1. Lowering cholesterol levels
The content of vitamin C, pectin and fiber found in mango fruit has high levels and helps to lower cholesterol, especially bad fats (LDL) so as to prevent a stroke.

2. Effectively prevent cancer
The study found that the antioxidant compounds in mango (fisetin, isoquercitrin, gallic acid, quercetin, astragalin and also methylgallat) turned out to have a property to protect the body against disease prostate cancer, breast cancer, colon cancer, and leukemia.

3. Preventing heart disease
Mango fruit is an excellent source of vitamin A, vitamin E, and also selenium which helps protect against heart attack. Mango fruit is also rich in vitamin B6 which preventing heart attack by lowering homocysteine levels (Homocysteine is an amino acid in the blood that damage the lining of blood vessels).Caring and 

4. Help people with diabetes
Mango leaves can help normalize insulin levels in the blood. How to boil the mango leaves, soaked all night and then drink it when you wake up in the morning. Efficacy of other mango fruit is not going to increase the body's sugar levels rapidly because the glycemic index is relatively low.

5. Improve sexual performance
In a recent study the function of vitamin E are known to help performance in intimate relationships, mango fruit contains vitamin E which is appropriate and balanced to achieve this.

6. Good for skin
Efficacy mango for skin care are able to clear clogged pores and eliminate acne. In order to get healthy skin and well maintained, the fruit can be eaten, used as a juice or applied directly to the skin surface.
     
7. Boost the immune body system
The abundance of vitamin A and vitamin C in the mango plus it contains 26 kinds of carotenoids very effectiveness to keep your immune system in order to remain strong and healthy.

8. Maintain body temperature
Green mango juice mixed with water and sweetener able to cool the body and prevent heat exhaustion due to the body burning sun. Another benefit of mango fruit for health is maintaining eye health (its vitamin A content of 24% of sufficient minimum requirement of the body), as the source of alkaline body, improve the digestive system (rich in natural fibers), and maintaining the immune system.

9. Healing anemia
Mango also contains iron which is important in the treatment of anemia disease, Its iron deficiency anemia. The vitamin C on mango enhances the absorption of iron, making this fruit is so beneficial for pregnant women and peoples who suffer because anemia.

10. Improve eye health
This fruit contains with high vitamin A, it is a powerful anti-oxidant known to improve eye health and protect against age-related macular degeneration.

11. Improve Memory
Mango fruit also contains Glutamine acid, this is known to improve memory and keep the brain cells active.

12. Helps the digestive system
Mango fruit is very helpful to make digestive system healing from disease. This fruit contains digestive enzymes that help break down proteins to facilitate absorption in human body, and thus improving the human digestive system. The fiber in mango also helps in digestion.

13. Lowering blood pressure
Because this mango fruit high in potassium, it may help in regulating blood pressure levels. Eating mangoes regularly can help lower blood pressure in human body.

14. Needs of alkali
compound found in mangoes such as citric acid, malic acid and tartaric acid helps to hold the alkaline reserves in the body.

Hopefully useful. Thankyou for read.
Food to Reduce High Cholesterol Levels

Food to Reduce High Cholesterol Levels

It's good to know anyway kind of food to Reduce High Cholesterol Levels. Keep in mind that cholesterol levels are to be reduced LDL (Low Density Lipoprotein) instead of HDL (High Density Lipoprotein). LDL cholesterol is the bad cholesterol that can disrupt blood flow to the brain, causing the risk of heart disease and stroke. Whereas HDL cholesterol that helps clean up and improving blood flow. 

So when checking cholesterol levels need to know anyway, HDL cholesterol or high LDL levels in the body. If high levels of LDL cholesterol it should be promoted to be reduced or mitigated. One way to control food intake. 

There are some food to Reduce High Cholesterol Levels are: 

1. Nuts. 
For example, red beans, beans, beans and soybeans. Substance isoflavones in soy can suppress LDL levels so it is advised to eat soy or dairy in the form of tofu, tempeh, or milk each day. But do not be mixed with fried or cooked with coconut milk. Meanwhile, high levels of soluble fiber in lentils, beans and chickpeas help reduce cholesterol levels up to 10 percent. 

2. Fruits Avocado. 
The fruit is very beneficial to increase HDL cholesterol or good cholesterol to the body. 

3. Fruit Watermelon. 
In addition to vitamins A and C, watermelon also contains antioxidants and lycopene are able to neutralize free radicals and able to reduce cholesterol that sticks to the walls of blood vessels. 

4. Tomato Fruit. 
The content of ripe tomato fruit is said to have the same efficacy with chemical drugs called statins. These drugs are often used to lower cholesterol levels. So to help control cholesterol at least consume as much as half a liter of tomato juice per day. 

5. Apples. 
Eating a medium-sized apples can help lower bad cholesterol in the body. At least eat apples at least once a day. 

6. Fish. 
Fish can be used to replace the consumption of beef or chicken. Consumption of tuna, salmon or sardines are rich in omega 3 will help lower cholesterol levels, reduce blood clots and maintaining blood vessel health. Certainly not treated with fried or cooked with coconut milk. 

7. Wheat / Oatmeal. 
High fiber content and its betaglucan able to reduce cholesterol levels in the blood. Can be consumed for breakfast or daily consumption. 

8. Greens. 
The content of vitamin B complex and niacin in spinach, broccoli, mustard greens, celery, peppers and others were able to help prevent clotting of the arteries. 

To help control cholesterol also need rest and exercise. So the consumption of food to Reduce High Cholesterol Levels can really work optimally.
Recognize early symptoms of high cholesterol

Recognize early symptoms of high cholesterol

What Are the Physical Symptoms of High Cholesterol? It may be that once the questions you've been. There is so much information that says about the dangers of high cholesterol but not matched with information about the physical signs when the levels of cholesterol in the blood than normal. 

 Though aware of these symptoms means has made an effort to prevent exposure to the adverse effects of high cholesterol for example, heart or blood vessel disease. If you want to know the levels of cholesterol in the body would need to perform the examination. For example, by doing a blood test that will provide information on the amount of total cholesterol. But it's better to do a more detailed examination. So they can know how many levels of good cholesterol or HDL and how evil or LDL cholesterol levels as well as the amount of triglycerides. 

There's good cholesterol tests done regularly. Moreover, if a family member has a history of high cholesterol. Not to mention if sedentary lifestyle, like fast food and instant would have more regular checks. So that it can immediately take measures to lower it. 

But actually when a person has high cholesterol levels usually have some physical signs or symptoms. The following physical symptoms of high cholesterol quote from Dr. Aulia Sani a specialist heart and blood vessels, namely: 

1. Frequent Dizziness Feeling particularly in Rear Head. 
If suddenly you often feel dizzy at the back could be because of a blockage in the blood vessels around the head. Cholesterol is beginning to form plaques in the blood vessels make the blockage. Blood vessels can rupture if left unchecked can even cause a stroke. 

2. Feels sore in the neck and shoulders. 
When the neck and shoulders sore may be a sign that blood flow in the blood vessels are not smooth. The blockage of blood vessels by cholesterol is what makes the blood vessels are not smooth. 

3. The Hands and Feet aching when not doing strenuous activity. 
It could be that there has been a buildup of cholesterol in the blood vessels of hands and feet so clogged arteries. Buildup of cholesterol that occurs continuously is what makes your hands and feet to ache when not a lot of heavy activity. 

4. Hands and Feet often experience tingling. 
Tingling usually occurs because one part of the body bent or are in the same position in the long term. But it could also occur because blood flow is not smooth in some parts of the body. The nerves are not getting blood flow is then experienced tingling. 

5. The Chest to the left feels like punctured. 
Left chest means associated with the heart is the organ pumping blood. If pain may have blockage in the blood vessels that are in the vicinity of the heart. The pain can sometimes be felt until the area around the neck. Pain in the chest may also be an indication of heart attack symptoms. 

It's good to recognize the physical symptoms you're experiencing high cholesterol. Because not everyone has the same physical symptoms. There are some people who are experiencing swelling in the legs when high cholesterol. It may be that different people have different signs. If you already recognize the symptoms immediately do intensive examination to the laboratory or to your doctor. Then do regular exercise, eating a variety of foods that are good for lowering cholesterol and if necessary to take supplements that can lower high cholesterol. By recognizing these symptoms then hopefully it can prevent heart disease, stroke, and diseases caused by high cholesterol can occur.