Read This For Your Healthy

Read This For Your Healthy

dangerous fast food
For healthy eating avoid packages. Increasing urbanization and modern lifestyle have led to substantial changes in eating habits of the population, especially in Western countries. The longer time spent in the home of commuting to work and back is offset by a shorter time to carry out the meals. If, previously, in small communities, all the meals were made and prepared at home, these days it is rare.

To meet this new demand reality of fast foods and practices there was a large growth of the food industry ready or pre-made, so-called processed foods, packaged in the most diverse patterns. In addition, there was also a proliferation of restaurants and eateries, as well as sale service fast foods in large supermarket chains. The technology, in turn, contribute to the microwave oven, which allows the heating or cooking of prepared food or pre-prepared in shorter times. However, this change in eating habits cause side effects and costs of these events are generally charged on the health of the person.

One of the major negative consequences of this type of feeding with respect to excess sodium intake (contained in the salt), because there is a direct and positive correlation between this excess intake and increased blood pressure. Hypertension (high blood pressure) is one of the main risk factors for a number of diseases (heart disease and strokes) which are the main causes of death - including early deaths - today.

The United States is certainly the country champion in food consumption industrialized and recent data indicate that more than 90% of American adults consume more sodium than recommended. A recent study in the country and published in the journal Preventing Chronic Disease this month of April, assessed the salt content of processed foods sold in supermarkets. It was found that over 50% of food sold in packages have a lot of added salt, higher than recommended as healthy amount by the Control Center for Disease Prevention, which is the body that sets guidelines for healthy food consumption.

The sodium intake considered healthy, ie without potential effects on blood pressure, is of 2.3 grams of sodium per day for adults up to 51 years. For people over 51 years, or any age who already have hypertension, diabetes or chronic kidney disease and Afrodescendants, this value is 1.5 grams / day. Whereas a little pot of soup ready or fastfood sandwich containing 2.2 g of sodium, it is difficult to maintain a healthy diet with these foods being ingested systematically and not only "occasionally".

The authors also call attention to the important fact that most of the sodium consumed by the population come from food restaurants and processed foods (processed) sold in packages. Both may contain an excess of sodium. It is estimated that today only 25% of sodium ingested by a person that is added to the cooked food preparation (either during preparation or after the preparation), and 75% comes from processed food purchased ready-made or pre-prepared in packs. With this food environment grows the difficulty to achieve is a healthy sodium intake.

How to Quit Smoking?

How to Quit Smoking?

smoke kills
Your desire to quit smoking is a good start to your life. You know smoking damages your life and your health, smoking also damages your lungs breathing and damage your heart. There is no effective way to stop smoking that is right for everyone. To stop that habit then you must be ready emotionally and mentally. You also have to want to quit smoking for your deep inside. The following guidelines can help you to begin to stop smoking.

What The First Step To Stop Smoking?

Specify the time to quit and what you obey and do.

Write your reasons why you have to quit smoking. Read that list every day. 
Some tips for you to consider:

1. Record every time you smoke, why you smoke, and what do you do when you smoke. By doing so, you will learn what triggers you to smoke.
2. Stop smoking in certain situations (such as when the work breaks or after dinner) before you actually quit smoking.
3. Make a list of activities you can do instead of smoking. Be prepared to undertake other activities when you want to smoke.
4. Talk to your doctor about the use of nicotine gum or the nicotine patch. Some people find the use of it can help. There are also medications called Wellbutrin and Chantix to help you quit smoking.
5. Joining a support group or smoking cessation programs.

How to Avoid For Not Smoking Back?

1. Do not carry a lighter, matches or cigarettes. Keep all objects that cigarette reminder of your sight.

2. If you live with a smoker, ask the person to not smoke in front of you.

3. Do not focus on what is missing, but think what you get a more healthy way of life.

4. When you get the urge to smoke, take a deep breath. Hold for 10 seconds and exhale slowly. Repeat several times until the urge to smoke is gone.

5. Make your hand busy. Draw something, play with a pencil or straw, or working with computers.

6. Change habits associated with smoking. Take a walk or read a book instead of resting with smoke.

7. As hard as possible to avoid people, places and situations associated with smoking. Associating with nonsmokers or go to places that do not allow to smoke, such as theaters, museums, shopping, or library.

8. Do not replace cigarettes with sugar based products such as candy. I recommend you eat a healthy diet low in calories  (like carrots or celery, sugar free hard candies ) or chew gum when the urge to smoke arises so that you can avoid weight gain.

9. Drink plenty of fluids, but limit alcoholic and caffeinated beverages. The drinks can trigger the urge to smoke.

10. Exercising. Exercising will help you to relax.

11. Get the support of others to quit smoking. Tell others about how far you are in the stages of smoking cessation with pride.

12. Meet your doctor to create a plan using OTC or prescription for nicotine replacement aids.

What I Feel When I Quit Smoking?

When you quit smoking, you may really want a cigarette, you also may feeling very hungry, irritability, often cough, sometimes headache or you get difficulty concentrate. These symptoms normally withdrawal happens because your body is used with nicotine from smoke, that is an active ingredient in cigarettes that causes addiction.

When withdrawal symptoms occur within the first two weeks after you stop smoking, you still need to be in control. Think about your reasons for quitting. Remind yourself that it is a sign that your body is in the process of healing and getting used to life without cigarettes.

The withdrawal symptoms are only temporary. Strongest withdrawal symptoms when you first quit but will usually subside within 10 to 14 days. Keep in mind that the withdrawal symptoms are easier to treat than the major diseases caused by smoking.

You may still have the urge to smoke, because of the strong association with smoking. People may associate smoking with certain situations, with a variety of emotions, or with certain people in their lives. The best way to overcome this association is to feel it without smoking anymore. So if you feel want to repeat the smoking habit, do not lose hope. 75% of people who quit smoking will smoking again. Most smokers quit three times before they managed to actually quit smoking. If you relapse, do not give up! Create a plan and think about what you will do when you get the urge to smoke.

To motivate you, to stop smoking, the risk of heart attack is reduced by half. After 15 years of quitting smoking, your risk is almost the same as those who never smoked. Do not forget, you also save the family and your close friends from the danger smoke you describe to them.
Oily face food factors

Oily face food factors

When you are eating food that can cause oily face makes the skin oily or its complications, it is the first way to escape from the condition of the comprehensive course, know that foods carrying oil. Well, here's a few of them. 

1. Processed flour 
This flour is formed through a process in which the grain is stripped of many nutrients and fiber content that helps. All for the sake of caloric needs. As a result, bread, cereal, pasta and less efficiently digested and has a higher glycemic index, or the impact on blood sugar. Although research is ongoing, the study showed a positive association between low-glycemic diet and acne cases. 

2. Sugar 
Sugars, such as maltose, dextrose, corn syrup, sugar and honey, will add sweetness and calories but few nutrients to many foods and beverages. As above refined flour, sugar has a high glycemic index and can compensate for blood sugar and hormone levels that cause an increase in oil production and a high risk for acne. Type of food and drink is very rich in sugar, such as soft drinks, fruit punch, candy, jam, jelly, syrup, frozen desert, and pastries. 

3. Fatty meat 
Fatty meats, such as beef, lamb, ham and sausage, contains a rich amount of saturated fat. Fat associated with obesity, heart disease and inflammation. According to nutritionist and author Dr. Nicholas Perricone, if you want the skin to be healthy, then limiting fatty meats and replace it with fresh water fish for healthy skin. 

4. Salted snacks 
Most people need 1,500 mg of sodium per day amounts harvested from less than 1 teaspoon of table salt. The average person actually consumes between 2,300 and 4,700 mg per day. Whether it's through snacks, meatballs, salad, boiled noodles, fried rice, spring rolls moist, and thousands of other snacks. Foods high in sodium can damage skin health. 
According to Perricone, this can increase inflammation. Plus paced salty snacks, such as cassava chips which often contain inflammatory form of fat known as trans fats. 

Trans fat is the cause of the face oily foods that can worsen the effects of oily skin. If you want to reduce sodium easy, reduce sodium and salts. Moreover, cassava chips without salt and still feels good on the tongue.
May this article useful for you.
Danger foods, causing cancer

Danger foods, causing cancer

Behavior is one of the leading causes of cancer, outside of heredity, environment, and health care utilization. Factors behavior was particularly concerning the daily diet. Dr.Elvina Naidoo, M.Sc, a nutritionist, invites us to understand that a good diet can prevent certain cancers. 

Their report indicated that 80-90% of the various forms of cancer is closely related to the food we consume daily. For example, breast and prostate cancer is suspected because of eating too much fat, alcohol is also cited as a major cause of breast cancer airings. 

A number of epidemiological studies prove, the emergence of cancer of the digestive tract are closely related to various exposures of certain types of food. While cancer of the throat (esophagus) is associated with high alcohol consumption and smoking habits could also be due. Stomach cancer is also associated with high consumption of food preservatives that high salinity. While cancer of the colon (large intestine) and rectum caused by the high consumption of fat and alcohol (especially beer). Liver cancer allegedly caused by contamination of food by aflatoxin and high alcohol consumption. 

Some experts argue, hepatitis B virus infection is also a cause of liver cancer. Meanwhile, lung cancer and bladder primarily caused by exposure to tobacco (cigarettes) as well as some chemicals from a variety of industrial contamination. 

Carcinogens In Food 

Certain substances contained in food (dietary factors) can lead to malignancies that do not directly give rise to tumors. These substances are classified as carcinogens. In addition there is also procarcinogens to carcinogens that are changing the chemical substance that is the originator of cancer. Carcinogens in food can be found for example in the processing of causing carcinogens plosiklik hydrocarbons due to evaporation process foods, nitrosamines chemicals, physical substances because of nuclear radiation, or ZT biological in nature such as rcun in tobacco. 

Toxic substances will damage the integrity of the structure and essence into malignant cells that are mutagenic (normal cells after tainted with toxins or pollution into malignant cells that proliferate without control). Additionally carcinogens can arise due to improper food processing. For example, the cooking process is too long and too high temperature (causing substances trns-fatty acids), as well as how to fry excessive preservation by salting. 

Food contaminated by the fungus Aspergillus flatus which produces aflatoxins in peanuts as rotten and expired cheese also be carcinogenic. The use of oil (cooking) that has been repeatedly contains free radicals such as peroxides, epioksida, and others are also carcinogenic and mutagenic transform normal cells into malignant. In experiments on animals, the consumption of foods rich in this group peroxide can cause colon cancer. 

Artificial sweeteners such as cyclamate and saccharin, which is widely used in snack food according to epidemiological studies can also cause bladder tumors. Food preservatives such as formaldehyde as a preservative meatballs or tofu, the use of textile dyes (not for food) such as yellow methanyl on crackers, tofu, and others, as well as rhodamine, red in the syrup according to research can also induce liver cancer. 

In addition to the harmful substances in certain foods, there are pul nutrients are well known as an anti-carcinogen, a substance that is protective (protecting a person who eat from cancer) This class includes mainly vegetables and fruits are much vitamin A, beta-carotene, vitamin C, and vitamin E. Also the other nutrients that are currently well-known potential to prevent cancer such as selenium (Se), folic acid, niacin (vitamin B3), vitamin D, at zinc (zinc), calcium (Ca), and magnesium (Mg). 

Fiber that is part of the vegetable food that can not be digested by the body, also plays an important role in the maintenance of a healthy body and can prevent colon cancer. The function of fiber is important because it can draw water from the surrounding blood vessels to soften the stool and promote efficient spending through the intestines. Food sources containing fiber are whole grains, skin and flesh of fruits and vegetables such as celery, cabbage, cauliflower, spinach, etc.
Warning! Do not drink ice after meal.

Warning! Do not drink ice after meal.

immediately after a meal and a cold drink is nice and comfortable. Feeling tired and sweat all cured. Cold drinks are always a favorite choice today's society. 

 But did you know that drinking a cold drink after a meal could be at risk of the disease for you? Cold drinks make you eat oily food in your stomach harden. As a result, the oil hardens it forms into fat in your body. 

 Try just watch the oil dibaluti plastic plates and then washed using cold water, the result of the oils will harden. Whereas when rinsed with warm water, it will very quickly regardless of the plate. This is the same thing happens in your body. 

 Intestine to absorb food faster which was fragmented compared to the solid form. As a result, the oil deposits will line the intestine and then turn into fat and then can lead to cancer. 

 The best way to prevent this is by changing your diet is familiar with cold drinks. Try dressing drinks after your meal with warm water.
Why are Muslims not allowed to drink while standing?

Why are Muslims not allowed to drink while standing?


Islam strongly regulate aspects of human life, including eating. In Islam there are table manners, such as washing hands before eating, eating with 
right hand, not eating until full and not eating while standing. 

"Conduct of eating in Islam apparently has its own wisdom," said Neurologist from RS PKU Muhammadiyah Bantul Indonesia, Dr.Ana Budi Rahayu, SPS, Wednesday (25/9). When a person eats while standing, he said, there will be a reflux of stomach acid, stomach acid will rise into the esophagus and makes the cells of the esophagus is irritated, because stomach acid is very acidic (pH 1-2.5). It is characterized by symptoms in the suffocating heat burning the chest (heartburn). 

"If we remain stubborn habit to eat and drink while standing in the long term, irritation of the esophagus cells will accumulate to cause cancer of the esophagus tract," he said. 

Even as narrated in HR. Muslims mention the Prophet Muhammad said: "Do not you drink while standing, If you forget, it should spit out". 

Relative to ban the drink, a friend, Qotadah asked, "What about eating". He (Prophet Muhammad), "It's even worse". (Muslim and Turmidzi). 

Because it is a way to prevent reflux of stomach acid is to eat while sitting, said Ana. There are two other things that can also cause stomach acid reflux and heartburn, the glut eat drink and sleep or lie down immediately after eating. 

Ana explains the stomach is able to expand six-fold when filled up completely full. The more food that is accommodated in the stomach, the organs must work hard to spend more and more stomach acid. 

When the stomach is too full, excess stomach acid to flow up into the esophagus. "Similarly, if we sleep or lie down immediately after eating," he explained. The habit of lying or sleeping immediately after eating is just as dangerous as eating and drinking while standing, the irritation of the esophagus that invite cancer cells esofahus in the long run.
Why Muslims are prohibited from peeing standing?

Why Muslims are prohibited from peeing standing?

Urinating, Every human activity is to remove the remains of the body's metabolism (the body excreting). In even this activity we are required to do it properly and according to the rules. 

 Hadith narrated by Aisha radi 'anha, in which he said, "Who said that the Prophet urinated standing up, do not be justified. He never urinated while standing. "

 Of 'A'ishah. said that the Prophet mohammad ( peace be on him ) never urinated while standing since revealed to him the Koran ( muslim holy book ).

 Medically pee standing is a major cause of urinary stone disease in all patients with the disease and is one of the causes of impotence disease for some men. 

Generally we have despised the way and defecation, probably because of time considerations or circumstances require (forced) to pee standing without thought ugliness of the Islam Sunnah and health. Indonesian Peoples used to have banned the son pee standing culture that we often hear the saying "Teacher pee standing, pee running student", because there is a negative effect of pee standing. 

The water remains in it is not depleted radiated glands make the muscles and tendons around the penis becomes flaccid soft and loose. In contrast to pee squatting, in a state squat femur in the left and right stretch crush testicles. This facilitates easy flow of urine and make it easier to suppress the depleted base testicles. In this way, the urine will come out until exhausted, even in this way the strength of the muscles around the penis is maintained. 

When the pee pee standing there with discontent, because there was still some water in the bag and eggs scrotum under the penis stem. He is likely to lead to bladder stones. The fact proves that the rocks are in the kidney or art bag and eggs penis is caused by the remnants of urine unending sprawl. Deposition of sediment in order finally crystallized / hardened like a rock. 

 If you used to examine residual urine were not cleaned in the bathroom, you can imagine how hard the crust. What if it is on your scrotum ?? It is also one of the disease causing impotence in men apart from the cause of bladder stones.