Benefits of sunbathing

Benefits of sunbathing

Time to yourself to bask in the morning sun. The light around 6-9 o'clock in the morning turned out to provide a variety of benefits for health. Not only is vitamin D are going to be felt physically. So many benefits if done regularly. 

During sunbathing should not wear sunscreen. The duration of sunbathing no need for long, just 10-20 minutes to acquire the properties. These are variety of uses bask in the sun in the morning: 

Increasing the amount of vitamin D. Soak 10-15 minutes provitamin D changes under the skin into vitamin D reaches 1000-3000 international units (IU). This number is sufficient to meet the daily requirement of vitamin D. 

Increase the production of serotonin and endorphins. This is the hormone responsible for the regulation of mood and reducing stress. You will find a more positive mood with the sun. Concentration throughout the day is also easily controlled and free from depression. 
Blood flow. Sunburn makes the skin blood vessels wider and flow smoothly. The effect is as diverse as heart healthy by normalizing the pulse and blood pressure. 

Nourish the skin. Morning sun is the panacea to fight acne, eczema, and psoriasis. 

Preventing cancer. The synthesis of vitamin D in the skin under the influence prevention of some cancers such as prostate cancer, breast cancer, colon cancer, and ovarian cancer. Vitamin D is also one of the agents to boost immunity. But avoid prolonged sun so as not to increase the risk of skin cancer. 

Preventing diabetes. A new study suggests a link between a reduced risk of type 1 diabetes in children, with therapy that uses sunlight and vitamin D. It is believed the sun helps the body to store excess blood sugar into muscles and the liver so that the levels are stable. 
Get rid of toxins. Morning sun helps improve liver function and blood circulation. In effect, the work of the liver to remove toxins in the body more optimally. 

Improving the quality of sleep. People who get sun exposure are known to have high amounts of melatonin levels. This hormone is useful to improve the quality of sleep and balance the functions of various organs.
Thankyou.
Oily face food factors

Oily face food factors

When you are eating food that can cause oily face makes the skin oily or its complications, it is the first way to escape from the condition of the comprehensive course, know that foods carrying oil. Well, here's a few of them. 

1. Processed flour 
This flour is formed through a process in which the grain is stripped of many nutrients and fiber content that helps. All for the sake of caloric needs. As a result, bread, cereal, pasta and less efficiently digested and has a higher glycemic index, or the impact on blood sugar. Although research is ongoing, the study showed a positive association between low-glycemic diet and acne cases. 

2. Sugar 
Sugars, such as maltose, dextrose, corn syrup, sugar and honey, will add sweetness and calories but few nutrients to many foods and beverages. As above refined flour, sugar has a high glycemic index and can compensate for blood sugar and hormone levels that cause an increase in oil production and a high risk for acne. Type of food and drink is very rich in sugar, such as soft drinks, fruit punch, candy, jam, jelly, syrup, frozen desert, and pastries. 

3. Fatty meat 
Fatty meats, such as beef, lamb, ham and sausage, contains a rich amount of saturated fat. Fat associated with obesity, heart disease and inflammation. According to nutritionist and author Dr. Nicholas Perricone, if you want the skin to be healthy, then limiting fatty meats and replace it with fresh water fish for healthy skin. 

4. Salted snacks 
Most people need 1,500 mg of sodium per day amounts harvested from less than 1 teaspoon of table salt. The average person actually consumes between 2,300 and 4,700 mg per day. Whether it's through snacks, meatballs, salad, boiled noodles, fried rice, spring rolls moist, and thousands of other snacks. Foods high in sodium can damage skin health. 
According to Perricone, this can increase inflammation. Plus paced salty snacks, such as cassava chips which often contain inflammatory form of fat known as trans fats. 

Trans fat is the cause of the face oily foods that can worsen the effects of oily skin. If you want to reduce sodium easy, reduce sodium and salts. Moreover, cassava chips without salt and still feels good on the tongue.
May this article useful for you.
Overcome weak stamina

Overcome weak stamina

If you often feel tired, maybe your stamina is declining. But, do not rush to consume energy drinks and stamina enhancer. There are more natural and healthy to handle it! 

Stamina, in health is very important for its role in improving the conditions of a healthy body. Therefore, relatively more cost-effective and bring greater impact to improve public health. While by definition, stamina could mean one's body's ability to perform daily job duties without causing significant fatigue and still have spare energy to enjoy leisure as well as for unexpected needs. 

OVERVIEW OF PHYSICAL FITNESS 

Furthermore, physical fitness is stamina. Physic means a physical condition, while the means to match fitness, harmony, as well as the body's ability to adapt, maintain the balance of physiological and biochemical processes of the body in a state of severe stress, including physical labor. 

In essence, one nature is dynamic or functional stamina. Can mean the ability to perform heavy physical labor. Therefore, to achieve the task, required stamina is always excellent. Or at least stay healthy, even if power is slightly reduced due to fatigue. 

Therefore, increases stamina by drinking supplements is not recommended. Therefore, the organs in the body that has been working simultaneously not be able to receive a liquid supplement. Even in some cases, it was found that patients suffering from kidney failure, due to previously often consume the energy supplement drinks. Similar drinks it actually makes the kidneys work becomes heavier. 

IN ORDER TO KEEP FIT STAMINA 

Instability of the current environmental conditions, season uncertain, as the morning was overcast but hot afternoon, or the morning of the day seemed brighter but a sudden rain may affect the physical condition of the body. If stamina decreases, the body will get sick, and also affect the performance of the body to learn, work, and other activities. Moreover, increasing pollution due to pollution. Below are some tips to maintain and improve stamina: 

1. Sports 

According to cardiologists, particularly aerobic exercise is the best remedy to overcome fatigue and increase energy. Aerobic exercise strengthens the heart so that more oxygen supply to the entire body. More oxygen thereby increasing the efficiency of energy production. Here are some types of aerobic exercise that you can do: 

- Skipping: start slowly and gradually. Perform per day, as long as you feel comfortable. Each week, try to increase the duration, though slightly. This sport can have a positive effect on your stamina. 

- Running: choose a path that is suitable for running. Start running for 2 minutes. The next day, try to be increased to 5 minutes.

- Swimming: everyone should know the positive influence of sports pool. This is a very nice gym. If you get used to swim 30 minutes each day, will have a tremendous influence on stamina. 

- Cycling: This is an example of another type of sport that is very good to increase stamina. Remember, not only stamina, but a positive effect on the health of the body. 

2. Drink more 

Less fluid is the cause of fatigue. If the body is deficient, blood fluid thickens. As a result, blood flow is slow and it takes more time for the body's cells to get oxygen. 

3. Eat a little, not too much

Eat small meals nutritionally balanced, with an intensity more often. Eating large portions rich in carbohydrates cause blood sugar to rise. This will lead to more insulin is released by the body. This condition will affect too much blood sugar is sent to the muscle cells to be stored. This is the cause of fatigue. 

4. Consumption of supplements of vitamins, minerals, and omega 3 fatty acids 

Patients are advised fatigue given a multivitamin and mineral intake. Because antioxidant vitamins help the body neutralize cell damage in the attack of free radicals. Minerals support the performance of the liver and kidneys to detoxify the body work. Omega-3 fatty acids help to work every cell of the body in order to run smoothly. 

5. Change the routine 

Tired of the daily routine? Change the habit of it. Boredom is one of the causes of energy drain. 

6. Give priority 

Create a list of important things than what you want to do. Doing something untoward, will consume energy. 

7. Get enough rest 

Humans programmed by God to move between spending and regenerate energy. This cycle, lasts 90-120 minutes during the time exhaustion. Rest for a few minutes, to recover energy. 

Well, a lot is not enough variety to keep our stamina? No harm in trying, rather than a shortcut that can be bad for health.
Danger foods, causing cancer

Danger foods, causing cancer

Behavior is one of the leading causes of cancer, outside of heredity, environment, and health care utilization. Factors behavior was particularly concerning the daily diet. Dr.Elvina Naidoo, M.Sc, a nutritionist, invites us to understand that a good diet can prevent certain cancers. 

Their report indicated that 80-90% of the various forms of cancer is closely related to the food we consume daily. For example, breast and prostate cancer is suspected because of eating too much fat, alcohol is also cited as a major cause of breast cancer airings. 

A number of epidemiological studies prove, the emergence of cancer of the digestive tract are closely related to various exposures of certain types of food. While cancer of the throat (esophagus) is associated with high alcohol consumption and smoking habits could also be due. Stomach cancer is also associated with high consumption of food preservatives that high salinity. While cancer of the colon (large intestine) and rectum caused by the high consumption of fat and alcohol (especially beer). Liver cancer allegedly caused by contamination of food by aflatoxin and high alcohol consumption. 

Some experts argue, hepatitis B virus infection is also a cause of liver cancer. Meanwhile, lung cancer and bladder primarily caused by exposure to tobacco (cigarettes) as well as some chemicals from a variety of industrial contamination. 

Carcinogens In Food 

Certain substances contained in food (dietary factors) can lead to malignancies that do not directly give rise to tumors. These substances are classified as carcinogens. In addition there is also procarcinogens to carcinogens that are changing the chemical substance that is the originator of cancer. Carcinogens in food can be found for example in the processing of causing carcinogens plosiklik hydrocarbons due to evaporation process foods, nitrosamines chemicals, physical substances because of nuclear radiation, or ZT biological in nature such as rcun in tobacco. 

Toxic substances will damage the integrity of the structure and essence into malignant cells that are mutagenic (normal cells after tainted with toxins or pollution into malignant cells that proliferate without control). Additionally carcinogens can arise due to improper food processing. For example, the cooking process is too long and too high temperature (causing substances trns-fatty acids), as well as how to fry excessive preservation by salting. 

Food contaminated by the fungus Aspergillus flatus which produces aflatoxins in peanuts as rotten and expired cheese also be carcinogenic. The use of oil (cooking) that has been repeatedly contains free radicals such as peroxides, epioksida, and others are also carcinogenic and mutagenic transform normal cells into malignant. In experiments on animals, the consumption of foods rich in this group peroxide can cause colon cancer. 

Artificial sweeteners such as cyclamate and saccharin, which is widely used in snack food according to epidemiological studies can also cause bladder tumors. Food preservatives such as formaldehyde as a preservative meatballs or tofu, the use of textile dyes (not for food) such as yellow methanyl on crackers, tofu, and others, as well as rhodamine, red in the syrup according to research can also induce liver cancer. 

In addition to the harmful substances in certain foods, there are pul nutrients are well known as an anti-carcinogen, a substance that is protective (protecting a person who eat from cancer) This class includes mainly vegetables and fruits are much vitamin A, beta-carotene, vitamin C, and vitamin E. Also the other nutrients that are currently well-known potential to prevent cancer such as selenium (Se), folic acid, niacin (vitamin B3), vitamin D, at zinc (zinc), calcium (Ca), and magnesium (Mg). 

Fiber that is part of the vegetable food that can not be digested by the body, also plays an important role in the maintenance of a healthy body and can prevent colon cancer. The function of fiber is important because it can draw water from the surrounding blood vessels to soften the stool and promote efficient spending through the intestines. Food sources containing fiber are whole grains, skin and flesh of fruits and vegetables such as celery, cabbage, cauliflower, spinach, etc.
Warning; Do not consume too much sugar.

Warning; Do not consume too much sugar.

Sugar as one with a variety of foods consumed everyone every day. You have to agree with this. So much food and sweet drinks back and forth in the mouth and digestive. Its effects would not be felt in that moment. However, if you begin to wake up and know about the harmful effects of consuming sugar and sweet foods in excess. it is certain, you will begin to reduce the consumption of sugar and sweet foods. So, what are the facts terrible sugar for health ... ???

Eating and drinking is certainly a basic human need to stay alive and undergoing various activities and work undertaken. Problems will start to appear, when the need for food and drink can not be well controlled. While we both know, a variety of food and beverages consumed mostly sweet or having a relatively high sugar content. In fact, sugar is not good for your health, if the levels in the body in high amounts.  
 
Here are 5 facts sugar horrible for your health:

1. Consumption of Sugar Potentially Exposed Big Heart Disease. This is because, consume sugar or sweet foods or drinks that excess will reduce levels of good cholesterol or HDL and increasing the levels of fat in the blood that will result in heart disease.

2. Cancer Will Begin Attacking Your Body. In fact, sugar or glucose content of various foods and beverages consumed the food is very loved by the cancer cells. Thus, controlling the consumption of sugar or sweet foods should be a priority that should be in priority.

3. Consumption of Large Potentially Affected Sugar Diabetes Type 2. If a person is able to control blood glucose levels through a variety of foods and sugary drinks are consumed, it will make lighter work of the hormone insulin (hormone insulin is the hormone in charge of controlling the levels of glucose in the blood is always stable ). So that type 2 diabetes will not easily attack your body.

4. Excessive sugar consumption Will Lose Your Immune System. The inability of a person in control of a variety of foods and sugary drinks would lead to excessive weight gain, or better known as obesity. The immune system is supposed to keep the body from various diseases from the outside will also be forced to fight a variety of health problems caused by obesity in.

5. Too much sugar Consumption Can Lower Your Brain Capabilities. A study conducted in 2012 has been opened to the fact that consuming excessive amounts of sugar can decrease a person's memory in the brain organ.

Sugar Consumption Associated With Decreased Life Expectancy This means that, start getting used to reduce sugary foods and drinks that can increase a person's age or life expectancy longer plus protected from various kinds of harmful or deadly.
Sugar Consumption Harm Your Heart Organ. This is because, fruktosa and glucose content of various foods and sweet drinks is toxic to the liver. So the need for action to begin to control a variety of food and sweet drinks to save the liver. Thankyou.
Eliminate Mouth Odor Naturally and Fast

Eliminate Mouth Odor Naturally and Fast

Bad breath, often be one of the confounding factors we currently associate, because bad breath can cause us to be losing confidence. But you do not need to worry, because on this occasion, I want to share knowledge on how to eliminate bad breath. Immediately you see the reviews and the steps here. 

Natural Ways to Eliminate Mouth Odor 
1. you have to maintain oral hygiene by brushing teeth regularly and regularly on waking and before bed. Try brushing your teeth in time to rub the palate and tongue our mouths, because usually the leftovers they leave scars in those sections. And try to brush your teeth properly so that no infection of the gums. 

2. Try to avoid smelly foods such as onions, durian, or banana and jengkol, and many more foods containing odors. 

3. many are drinking water is beneficial for maintaining the stability of water in the body and that the body remain fresh. 

4. consumption of probiotic foods, useful to prevent bad breath and helps your digestive health. 

5. Avoid alcohol and smoking because it is of no use, all of which can lead to periodontitis which aggravate oral hygiene. Alcohol can affect the production of saliva, which lead to the rapid growing of bacteria in the mouth, because alcohol and cigarettes are very disturbing our health. 

6. We encourage you also to eat fruit and vegetables such as Carrots, Apples, Jicama, Fruit Per etc., because fruits and vegetables have lots of vitamins contained therein. 

7. ingredients such as mint, eucalyptus, coriander and cardamom can reduce bad breath, but to use this material must be in accordance dosing. 

8. Consumption of a cheese to help kill the bacteria in our mouths, because the cheese is rich in calcium, and many more that had the vitamin in the cheese so it is useful to increase the production of water in the mouth, and reduces the growth of tartar that is very disturbing your teeth. 

Kesembelinan9.growth bakteri.konsumsi vitamin C from fruits and not from supplements, because supplements will only create bad breath. 

10. And last, you should not use mouthwash often. 

We have described how to eliminate bad breath above, hopefully this article useful and beneficial for you all. Do not forget please help me to share this article to Google Plus, Facebook and Twitter. Thank you !!!
Things not to do after eating

Things not to do after eating

Things not to do after eating
Many things that we often do after we eat. But you know, there are some things that are prohibited and adverse effects on health. Perhaps we often ignore it and often do those bad habits to the detriment of our health. 

Let's see how these bad habits detrimental to our bodies. 

1. Avoid eating fruit after eating a heavy meal (rice) 

Should we consume the fruits before eating a heavy meal (rice). This is because: 

a. Rapid increase in blood sugar after an empty stomach 

Because the sugar in fruit is more rapidly absorbed, making it useful for those who want a new, empty stomach or immediately fill with sugar power. For example, eating in the morning. 

b. Absorption of nutrients more perfect 

Nutrients can be absorbed at a more perfect fruit, but if with a heavy meal, it is not absorbed perfectly. 

c. Diet 

Able to diet and reduce the size of the meal, the fiber content of the fruit to make a little patio full stomach so that it can be used for dietary patterns. 

Therefore you should eat fruits after 1-2 hours or 1 hour before meals. 

2. Do not drink tea or coffee after a meal 

Although coffee and tea is good for health, but consumption should be limited. For that you have to know how to limit themselves to avoid side effects. A survey mentioned a few things about the habit of drinking coffee and tea after lunch and dinner. In the survey explained that drinking coffee and tea after meals will be harmful to the health of the digestive system. Coffee and tea absorb protein, iron and vitamins from the foods eaten earlier, so food can not be digested properly. 

Replace with healthy drinks such as water. After a few hours could only sip coffee or tea. 
If you are addicted to coffee or tea, give pause for coffee or tea between 1-2 hours after eating. Give the system time digestion to work absorb nutrients contained in the food before 
coffee or tea entry. 

If you can not help being addicted to tea and coffee then you should try to find alternative ways, namely by making the content of coffee and tea light enough for digestion by adding milk, or ice cream in coffee or lemon tea for additional. 

3. Do not loosen your belt 

Although often we feel comfortable, but loosen belts stomach makes things worse and result in a decrease of pressure in the stomach due to stomach-derived. Additionally, loosen the belt after a meal may also cause bowel twisted and blocked. 

4. Do not bathe 

Body temperature after eating decreased but, if followed by a shower shortly after eating, then the condition of the body temperature will rise. This will cause the volume of blood flow in the intestinal tract and stomach will be reduced with the result that makes the function of the stomach will weaken and cause the digestive system becomes chaotic. 

5. Do not sleep 

Many people claim that after eating normally sleepy. However, it is better you do not obey drowsiness because if you follow it and to fall asleep then newly entering food can not be digested properly, resulting in bloating and inflammation. 

6. Do not Drink cold water 

No nutritionist who advocated for drink ice after eating. This is due to the influence of food that can not be digested due to meet food and clot juice with ice water. Should replace the habit of drinking iced drink after meals with warm water. In addition to refreshing, drinking warm water can help the absorption of food juices better. 

May this article usefull!