Not Easily Hungry Diet Food

Not Easily Hungry Diet Food


You may often hear peoples ate and were satisfied stomach looks great so thought it would be difficult to be slim. Overweight and Obesity appears to be a problem that many people experience the majority of both children, adolescents, and adults. Given the perceived need to share knowledge about weight loss solution that is safe. 

For peoples who are trying to lose weight, hunger becomes their own enemy because if the stomach was immediately filled the urge to overeat even greater. Hunger is not always a signal that means our body needs energy. Often hungry arise as a signal that need comfort for some people can be found from food. Nutrition experts from the Department of Nutrition Faculty of Medicine in Indonesia University, Dr. Fiastuti Witjaksono, Sp.GK (K) advised to apply the high-protein diet: 

"As well as fiber, protein also has the effect of filling because it has a high thermic effect the energy consumption process to convert food we eat," says Dr. Fiastuti in Jakarta. 
She explained, in the gastrointestinal tract, the protein will stimulate an increase in the hormone and lowered hormone anoreksigenic roksigenic. "Aneroksigenic Hormones make poor appetite,". 
In the dissertation research accomplishments, Dr. Fiastuti studied 60 obese women were divided into three dietary groups. As a result, those with a high-protein diet tend to be rarely hungry so less calorie intake. 

"According to the nutritional adequacy rate, we should be eating protein 15-20 percent of total calories. For those who want to go on a diet could apply a higher amount of calories which is about 40 percents, "she said. 
High-protein diets can be applied by eating high-protein milk, egg whites or fish. "For example, we can eat the side dishes are higher than the carbohydrates," high proteins diet is more effective if combined with fiber. "Don't forget to include vegetables fruits in the diet,". 
Nevertheless, Dr.Fiastuti suggested that high-protein diet is applied at one time to eat alone, for example, at breakfast or when we will be late at the office. Thus we are not tempted to excessive snacking. 
"It is not recommended to high protein diet continuously because it can lead to nutritional deficiencies," she concluded.
Fight Obesity with Temu giring

Fight Obesity with Temu giring

Obesity is scary things for many peoples, but with this plant called Temu Giring now we can fight back the fat in human body. this plant has Latin name: Curcuma heyneana Val.V.Zyp.
Habitat: Grows wild in the yard and fields in moist soil and a little light on the lowlands to 900 m above sea level.

 Simplesia Name: Rhizoma Curcumae heyneanae.
Name of area: Temu giring.
Description of plants: shrubs annuals, composed of pseudo-stem leaf midrib, smooth green color. Single leaf, slippery surfaces, berpelepah green color. Compound inflorescence, yellow crown.

Plant part used: Rhizomes.

Chemical Ingredients: Essential oils; starch.

Efficacy: anthelmintic.

The herbal recipe:

Wormy.
Temu giring fresh rhizome 4 g; Enough water, Gathering sleigh shredded then brewed with boiling water to obtain 1/4 cups, daily Drink 1 1/4 cups.

Body odor.
Fresh rhizome of Temu giring half a finger; 100 ml boiling water, brewed, Drink 1 day 100 ml.

Obesity.
Fresh rhizome of Temu giring half a finger; 1 handful of fresh kemuning leaves (Murraya paniculata); Henna leaves 1 handful fresh (Lat: Lawsonia inermis L.); Enough water, contused, Drink 1 1/4 cups a day.
Lose weight with Kemuning

Lose weight with Kemuning

Kemuning ( bahasa ) or in english called Orange Jasmine, Latin Name: Murraya paniculata (L.) JACK
Habitat: It grows wild in the fields in humid areas with sufficient light in the plains of 950 m above sea level.
Description of the plant: Plant a tree, 3-7 m high. Woody stems, grooved, dirty brown color. Leaves compound, leaflets 4-7, smooth, funnel shape, tapered tip and base, flat edge, pertulangan pinnate, green color. Compound interest, the form of bunches, crown length 6-27 mm, 4-10 mm wide, white color. Buni fruit, approximately 1 cm in diameter, green young fruit after dark red.

Simplesia Name: Folium Murrayae.

Part of plant used: Leaf.

Chemical Ingredients: murayin glucoside; Essential oils; Kadinena.

Efficacy: Analgesic; diuretics; Stomakik.

The herbal recipe:

-Irregular menstruation:
3 g of kemuning leaves; Henna leaves nails 3 g; Temu lawak Rhizome (Curcuma xanthorrhiza) 4 g; Water 110 ml, Made infusion, Drink 1 a day 100 ml.

-Lose weight:
1 handful of kemuning leaves; Pace Leaves (Morinda citrifolia)1 handful; Bangle ( Zingiber montanum ) half the little finger; Enough water, contused, Repeated for 7 days; for maintenance taken 2 times a week; every time I drink 1/4 cups.

-Whitish:
3 g of kemuning leaves; Henna leaves nails 3 g; Herba liman (Elephantopus scaber) 2 g; Rhizome temu kunci ( Boesenbergia rotunda (L.) Mansf. syn. Curcuma rotunda L., B. pandurata (Roxb.) 2 g; Water 110 ml, Made infusion, Drink 1 a day 100 ml.

-Rheumatism,
kemuning leaves 3 g; Tembelekan/saliara root (Lantana camara) 6g; Water 110 ml, Made infusion, Drink 1 a day 100 ml.
get slim with jati belanda

get slim with jati belanda

Pohon Jati Belanda in bahasa or Dutch Teak tree ( english translation ) or Latin Name; Guazuma ulmifolia Namk.
Family: Sterculiaceae
Habitat: It grows wild in the forests at an altitude asl 700-1200.
Description of the plant: Plant a tree, approximately 10 feet high. Hard rods, round, rough surface, a lot of groove, woody, branched, whitish green color. Single leaf, oval, rough surface, serrated edge, pointed tip, base notched, pinnate bone, 10-16 cm long, 3-6 cm wide, green color. Single flower, rounded at the armpit leaves, light green color. Fruit box, round, hard, spiny surface, black color.
Simplesia Name: Folium Guazumae.
Part of plant used: Leaf; Bark; fruit.

Chemical constituents: Tannins; mucus; Bitter substances; resin.
Efficacy: diaforetik; tonic; astringent.

The herbal recipe:

1. Overweight:
7 pieces of leaves of jati belanda; tempuyung Leaves ( sonchus arvensis ) 7 strands; Majakan ( made from Querqus lusitanica, available most of indonesian herbs store ) little powder; 115 ml water, boiled or brewed, Drink 1 a day 100 ml; repeated for 30 days.

2. Flatulence:
Jati belanda fruit (powder) 2 teaspoons; 100 ml of boiling water; Fennel oil (if necessary) 1 drop, Brewed, drink 2 times a day; morning; afternoon; every time I drink 100 ml; repeated for 7 days
gooseberry herbal healing

gooseberry herbal healing

Buah cermai or gooseberry (Phyllanthus acidus (L.) Skeels.)

Pharmacological Effects: Leaves Cerme efficacious for cathartic and nausea medications, asthma and roots to young leaves for thrush. Nature - anti-inflammatory, anti-inflammatory, to prevent vomiting. Seeds and roots are "purgans" strong.
Plant part used: leaves, young leaves and roots.
Method of cultivation: plant propagation by using a seed. Maintenance is easy, it needs enough water to those ways of watering elbow, keeping moisture and fertilizer (do not use chemical fertilizers).

Chemical properties: Rich chemical constituents include leaves, stems: Tannins, saponins, flavonoids and polyphenols. The wood: Tannins, saponins, flavonoids, polyphenols and alkaloids.

The traditional recipe:

1. Intestinal-mismanagement: 
The leaves as much as about 3 grams of washed, dried, finely crushed and brewed with 1/2 cups boiled water, and drink it all.
2. Nausea: 
A few leaves chewed, swallowed water and the waste is disposed.
3. Asthma: 
Dried roots 1 g finely ground, brewed with hot water, drinking (be careful because the roots are somewhat toxic).
4. Sprue: 
like no. 2
5. Obesity: 
the tea leaves are dried Cermai, the use should be limited and in case of side effects.
Salak for eyes healthy

Salak for eyes healthy

Salak is indonesia typically fruit, Salak fruits contain beta-carotene which is great for maintaining eye health, beta-carotene in 100 grams of bark more than 5.5 times more than mangoes, 3 times more than guava and 5 times that of red watermelon

 Salak Fruit Benefits for Drugs Diarrhea / Diarrhoea
By consuming as much as approximately 20 grams of fresh fruits can reduce diarrheal disease

 Benefits Leaves bark to relieve hemorrhoid disease is not severe

  1. Take 3 pieces of leaf bark
  2. Then boiled with a glass of water
  3. then boiled water is filtered and drunk with brown sugar
  4. Drink twice a day, morning and evening

Skin Benefits for health barking
Efficacy bark skin to treat diabetes and lower the dry, stabilize blood pressure (high or low)

  1. Take skin fruits to taste (do not use fruit)
  2. Rinse with water to clean
  3. Then insert it into the cauldron (not crock aluminum, or iron)
  4. Pour the water taste.
  5. Boil using low heat, until the water boils
  6. Strain and drink the water

Skin that has been boiled bark can not be used again
A day of drinking 1 liter of boiled water bark skin
Perform up to 2 weeks without a break, and we can prove that dry diabetes often jumped up will be normal, and blood pressure will be stable.